Non-Fiction Pick of the Week: Drop Dead Healthy
Drop Dead Healthy by A.J.Jacobs 2012
Perfection was the goal of A.J. Jacobs as he pursued his mission for total body health. His quest was to remake his somewhat flawed body from head to toe. For two dedicated years he methodically used his body as an experiment to transform it to optimum health by researching the latest scientific data, consulting the leading health experts, exploring a myriad of diagnostic tests, and even dipping into the realm of some fringe theorists. Told with humour and embarrassing frankness, this amazingly brilliant book makes me want to reach out with enthusiasm for that big bunch of kale, run--not walk--to the gym, and give my cerebellum a workout along the way.
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